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Callan Pinckney came up with the idea behind a very different type of exercise program in the 1970s and she called it Callanetics. Callanetics is different from the other popular low impact exercise programs because it teaches you how to move precisely and slowly so you use each group of muscles individually.
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With obesity at an all time high in children and adults in our country, we all need to create heart friendly habits for our families. Here are five heart healthy habits you can start today…
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