Yoga Video

Prayer Pose: Stand with the hands positioned at your chest, palms touching and facing each other (think of being in a prayer mode) looking straight ahead. This pose establishes a state of concentration.

Original post click here

This entry was posted on Friday, March 12th, 2010 at 10:57 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.